Body Pump shapes, tones and strengthens your entire body. It is a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
+ ABS - Finishing off with a killer abs routine.
+ ROLL - Finishing off with a releasing foam roll to break up those tight muscles!
Higher intensity workout using heavier weights to build the lower body and high repetitions to sculpt the upper body and create lean muscle mass.
The class fuses a flow yoga, focusing on balance, strength, flexibility, with a Pilates mat workout - targeting core strength. Combining breath & movement, enhance self-awareness & improve postural alignment. You will leave feeling energized & relaxed.
This class is formatted as a circuit, mixing cardiovascular & strength training! Core conditioning is included followed by a calming cool down.
This is a FUN & FEIRCE class, featuring drop sets, pyramids, & more ruthless workouts. The high energy of the class will push your limits leaving you feeling charged and accomplished.
Fast n Furious is a fast paced and medium intensity workout. This class will focus on strength training while also giving you a taste of high-level cardio.
Ski fit focuses on improving balance, agility, strength, and flexibility by using weights and body weight exercises infused with quick bursts of cardio. This workout will get your body ready to slay the slopes.
Full body workout on the mat. Strengthen your core and increase flexibility. This class keeps a steady pace through the Pilates Mat Repertoire and focuses on Breath, Balance, Centering, Coordination, Control, Concentration, Flow, and Precision. (Pilates experience an asset but not required)
Learn the Fundamentals of the Pilates method. This class dials back to the basics and teaches you to improve your posture, core support and how to find that Mind-Body connection.
Gentle dynamic movement that combines strengthening and stretching to develop a strong, toned body by decompressing joints, and re-balancing and lengthening your muscles.
Make your mid-week manageable. Whether work has got you down or you just need to move your body, this fun balance of strength training & cardiovascular fitness will leave you feeling sweatier & stronger than ever! Recharging you to take on the rest of the week with fierce energy & body positivity.
Together we move into each modified pose at a slow pace, holding each pose for 3-5 mins. This is a quiet, powerful class.
Indoor spin at its best! Our spin class simulates outdoor rides including intervals, climbs, & speed work to music! A great motivating class for the beginner as well as the advanced cyclist.
+SPIN STRENGTH - Perfect for beginners to expert spinners. With a focus on proper technique, endurance, RPM & road stimulation, this will prepare you to ride indoors & outdoor. Using a triathlon training approach, this will combine power analysis, sprints, & Tabata to build your overall spin strength.
+ GREATEST HITS - Soul cycle inspired & hard-hitting class that combines traditional spinning with simple dance combinations. With an awesome soundtrack driving the workout, this will inspire you to get out of your seat & dance along while targeting your upper & lower body. Perfect for individuals looking for a challenging workout that is more dynamic & fun than traditional spin classes.
This is a gently paced class geared for mature adults, beginners, & individuals needing an increase in joint mobility or those recovering from injuries. The class begins with a simple warm-up followed by strengthening exercises using hand weights & resistance bands & finishing with light stretches.
This class this class is a combination of superset strength training exercises using weights, studio accessories & body weight.
Yoga develops strength, flexibility and endurance & can be learned at any age or fitness level! Geared for beginners, with challenging options for long-time students to find deeper work in the poses. Everyone is welcome regardless of experience.
A slow flowing athletic approach takes you deep into your most inflexible areas. You can expect to gain more hip mobility & flexibility throughout your entire body! This allows for higher quality training sessions as your range of motion increases. Making your fitness goals that much closer to achieving!
Start your week off right & never miss a Monday! Through this solid mix of cardio bursts & strength training your overall fitness levels will
skyrocket! Using intervals gives you the ability to re-shape & re-form your appearance by gaining muscle & building a strong foundation along side a happy, healthy heart.
Slide into full body strength with this non-impact gliding class. Greatly improve full body strength, stability, & balance. Your hands & feet never leave the floor maximizing the number of muscles being utilized. Including those small stabilizing muscles that often get ignored, yet critical for injury prevention & stabilization. You will have a new arsenal of core, upper & lower body exercises for your fitness toolbox!