Body Pump shapes, tones and strengthens your entire body. It is a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
+ ABS - Finishing off with a killer abs routine.
+ ROLL - Finishing off with a releasing foam roll to break up those tight muscles!
Higher intensity workout using heavier weights to build the lower body and high repetitions to sculpt the upper body and create lean muscle mass.
The class fuses a flow yoga, focusing on balance, strength, flexibility, with a Pilates mat workout - targeting core strength. Combining breath & movement, enhance self-awareness & improve postural alignment. You will leave feeling energized & relaxed.
This class is formatted as a circuit, mixing cardiovascular & strength training! Core conditioning is included followed by a calming cool down.
This is a FUN & FEIRCE class, featuring drop sets, pyramids, & more ruthless workouts. The high energy of the class will push your limits leaving you feeling charged and accomplished.
Fast n Furious is a fast paced and medium intensity workout. This class will focus on strength training while also giving you a taste of high-level cardio.
You will focus purely on strength, power and explosiveness. Push your limits on both reps and level of weight by 5-10lbs. Finish your workout strong, pumped and accomplished.
Indoor spin at its best! Our spin class simulates outdoor rides including intervals, climbs, & speed work to music! A great motivating class for the beginner as well as the advanced cyclist.
+AB-Solute Cycle - Great for beginners to expert spinners. This class is a perfect combination of cardio and strength. Start by getting your heart pumping with a 30-40 minute spin, then blast those abs with a 15-20 minute core series. Come ready to work!
+ SAS - All levels welcome! This is a 75 minute Spin/Abs/Stretch class.
This is a gently paced class geared for mature adults, beginners, & individuals needing an increase in joint mobility or those recovering from injuries. The class begins with a simple warm-up followed by strengthening exercises using hand weights & resistance bands & finishing with light stretches.
This class this class is a combination of superset strength training exercises using weights, studio accessories & body weight.
Yoga develops strength, flexibility and endurance & can be learned at any age or fitness level! Geared for beginners, with challenging options for long-time students to find deeper work in the poses. Everyone is welcome regardless of experience.
Enjoy an early morning fresh start to your week by blending two yoga styles into one practice; suitable to all levels. Yang is external, dynamic, warming and upright. Yin is internal, passive, cooling and downward. Finish with an impactful, meditative svasana and head into your day peaceful, clear and in the present.
An all-level class that works deeply into the connective tissue and joints of the hips, pelvis, lower spine, and shoulders through extended holds of postures. Enjoy increased flexibility and joint mobility over time by finding your edge of a posture; finding stillness both mentally and physically during the posture and embracing time.
Get up and Show up! The best way to start your day is with a good, sweaty workout! This High Intensity Interval class will build your strength, boost your stamina, and drive your cardio health to the next level.