Body Pump shapes, tones and strengthens your entire body. It is a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
+ ABS - Finishing off with a killer abs routine.
+ ROLL - Finishing off with a releasing foam roll to break up those tight muscles!
Higher intensity workout using heavier weights to build the lower body and high repetitions to sculpt the upper body and create lean muscle mass.
The class fuses a flow yoga, focusing on balance, strength, flexibility, with a Pilates mat workout - targeting core strength. Combining breath & movement, enhance self-awareness & improve postural alignment. You will leave feeling energized & relaxed.
This class is formatted as a circuit, mixing cardiovascular & strength training! Core conditioning is included followed by a calming cool down.
This is a FUN & FEIRCE class, featuring drop sets, pyramids, & more ruthless workouts. The high energy of the class will push your limits leaving you feeling charged and accomplished.
Fast n Furious is a fast paced and medium intensity workout. This class will focus on strength training while also giving you a taste of high-level cardio.
Gentle dynamic movement that combines strengthening and stretching to develop a strong, toned body by decompressing joints, and re-balancing and lengthening your muscles.
Indoor spin at its best! Our spin class simulates outdoor rides including intervals, climbs, & speed work to music! A great motivating class for the beginner as well as the advanced cyclist.
+SPIN STRENGTH - Perfect for beginners to expert spinners. With a focus on proper technique, endurance, RPM & road stimulation, this will prepare you to ride indoors & outdoor. Using a triathlon training approach, this will combine power analysis, sprints, & Tabata to build your overall spin strength.
+ GREATEST HITS - Soul cycle inspired & hard-hitting class that combines traditional spinning with simple dance combinations. With an awesome soundtrack driving the workout, this will inspire you to get out of your seat & dance along while targeting your upper & lower body. Perfect for individuals looking for a challenging workout that is more dynamic & fun than traditional spin classes.
This is a gently paced class geared for mature adults, beginners, & individuals needing an increase in joint mobility or those recovering from injuries. The class begins with a simple warm-up followed by strengthening exercises using hand weights & resistance bands & finishing with light stretches.
This class this class is a combination of superset strength training exercises using weights, studio accessories & body weight.
Yoga develops strength, flexibility and endurance & can be learned at any age or fitness level! Geared for beginners, with challenging options for long-time students to find deeper work in the poses. Everyone is welcome regardless of experience.
Slide into full body strength with this non-impact gliding class. Greatly improve full body strength, stability, & balance. Your hands & feet never leave the floor maximizing the number of muscles being utilized. Including those small stabilizing muscles that often get ignored, yet critical for injury prevention & stabilization. You will have a new arsenal of core, upper & lower body exercises for your fitness toolbox!
Ideal class for our fabulous 70+ seniors! We want to keep you moving! This class is tailored especially for you to
Slide into full body strength with this non-impact gliding class. Greatly improve full body strength, stability, & balance. Your hands & feet never leave the floor maximizing the number of muscles being utilized. Including those small stabilizing muscles that often get ignored, yet critical for injury prevention & stabilization. You will have a new arsenal of core, upper & lower body exercises for your fitness toolbox!
Make your mid-week manageable. Whether work has got you down or you just need to move your body, this fun balance of strength training & cardio-vascular fitness will leave you feeling stronger than ever! Recharge to take on the rest of the week with fierce energy & positivity.
Start your week off right! Through this solid mix of interval training & strength your overall fitness levels will skyrocket! Using intervals gives you the ability to re-shape & re-form your appearance by gaining muscle & building a strong foundation along side a happy, healthy heart.