Check Out Our Class Schedule

6:15 amYoga – Joanne (60 mins)
7:30 am
20/20/20 – Joanne
8:55 am
Body Blast – Dani (55 mins)
10:00 am
Strength& Stretch – Dani (55 mins)
11:05 pm
Fit & Fab – Courtney (55 mins)
12:05 pm
Body Balance – Courtney (45 mins)
5:30 pm
SASS – Kelsie (75 mins)
7:00 pm
Flow Yoga – Kelsie (60 mins)
6:00 amSpin – Taryn (55 mins)
7:00 amToned & Strong – Taryn (55 mins)
8:55 amBody Blast – Taryn (55 mins)
10:00 amFusion – Alison/Megan (55 mins)
11:05 amStep Flow – Ellen (55 mins)
12:05 pmPulse – Kelsie (45 mins)
1:00 pmSASS – Kelsie ( 55 mins)
5:30 pm
Zumba – Julie (60 mins)
7:00 pmRestorative Yoga – Megan (75 mins)
6:15 amYoga – Alison (60 mins)
8:00 amSpin – Michelle (55 mins)
8:55 amBody Blast – Courtney (55 mins)
10:00 amStrength & Stretch – Sigrid (55 mins)
11:05 amLatin Grooves – Sigrid (55 mins)
12:05 pmSlow Flow Yoga – Megan (45 mins)
1:00 pm Movement 4 Pain – Carmen/Megan (55 mins)
5:30 pmSASS – Kelsie (75 mins) 
7:00 pmYang/Yin Yoga – Kelsie (55 mins)
8:00 pmPrenatal Yoga – Kelsie (55 mins)
6:00 amSpin – Taryn (55 mins)
7:00 amToned & Strong – Taryn (55 mins)
8:55 amBody Blast – Taryn (55 mins)
10:00 amFusion – Alison (55 mins)
11:05 amStrength & Stretch – Becky (55 mins)
12:05 pmHIIT & Hills Spin – Becky (45 mins)
5:30 pm
SASS – Ellen (75 min)
7:00 pm
RestorativeYoga – Megan (75 mins)
8:00 am
Yoga – Laura (75 mins)
9:30 am
Body Blast & Roll – Chris (55 mins)
10:30 am
Strength & Stretch – Courtney (55 mins)
11:30 amBody Balance – Courtney (55 mins)
8:00 am
Slow Flow Yoga – Alison (75 mins)
9:30 am
Body Burn – Taryn (55 mins)
10:30 am
Spin – Taryn (55 mins)
8:00 am
Fusion – Laura (75mins)
9:30 am
Sunday Sweat – Courtney (55 Mins)

Please make a booking for all classes! Book online or call to reserve. Bookings are taken one day in advance

Class Descriptions

BODY BLAST

A medium-intensity class, using a variety of props to build strength & endurance. Each week will be a different set of exercises, giving you the opportunity to challenge all body parts.

FUSION

The class fuses a flow yoga, focusing on balance, strength, and flexibility, with a mat workout – targeting core strength. Combining breath & movement, enhance self-awareness & improve postural alignment. You will leave feeling energized & refreshed.

BODY BURN

This class is formatted as a circuit, mixing interval & strength training! Core conditioning is included followed by a calming cooldown.

LATIN GROOVES

Come join the fun and feel the benefits of aerobic dance. Positive energy, good vibes, strong bones and muscles, as well as a healthy heart and soul. Get your heart pumping!

SPIN

Indoor spin at its best! Our spin class simulates outdoor rides including intervals, climbs, & speed work to music! A great motivating class for the beginner as well as the advanced cyclist.

STRENGTH & STRETCH

This is a gently paced class geared for mature adults, beginners, & individuals needing an increase in joint mobility or those recovering from injuries. The class begins with a simple warm-up followed by strengthening exercises using hand weights & resistance bands & finishing with light stretches.

YOGA

Yoga develops strength, flexibility and endurance. Appropriate for any age or fitness level! Geared toward beginners, with challenging options for long-time students to find deeper work in the poses. Everyone is welcome regardless of experience.

YANG/YIN YOGA

The perfect blend of two yoga styles into one practice; suitable to all levels. Yang is more external, dynamic, warming and upright whereas yin is more internal, passive, cooling and downward. Finish with an impactful, meditative savasana and leave feeling peaceful, clear and in the present.

RESTORATIVE YOGA

A slow, gentle, low-impact practice open to all levels. Restorative yoga relies heavily on props allowing you to move deeper into your body. This style of yoga can be especially beneficial for seniors, those recovering from injury or dealing with chronic pain

STRONG HIIT

Get up and Show up! The best way to start your day is with a good, hard workout! This High-Intensity Interval Training class will build your strength, boost your endurance, and drive your cardio health.

TONED & STRONG

Execute full-body compound movements. Our focus is on form & balance, increasing functional strength, and building lean muscle. Toward the end of class, we sprinkle in some HIIT, turning your body into a calorie-burning machine, and increasing your metabolic rate so you can continue to burn calories after class!

BODY BALANCE

Light to medium-intensity workouts focuses on building balance, controlling breathing, and improving mobility.

STEP FLOW

Easy to learn, old-school step aerobics, set to upbeat music! This class builds strength, increases metabolism, and gives your cardio health a boost. Enjoy a moderate-high-intensity workout without the stress on your joints.

SASS

A 75-minute all-in-one class. First, you SPIN. Then you hit those ABS, then finish with a 15-minute STRETCH SERIES. End your day with a fast full body workout with cardio, core and cool down!

FLOW YOGA

Connect movement with breath as you follow an invigorating freestyle flow. This class is a blend of mobility, strength, stability, and mindfulness all rolled into one practice.

ZUMBA

Take the “work” out of the workout! This is a low & high-intensity interval-style, calorie-burning dance fitness party. Combine cardio, muscle conditioning, balance and flexibility to boost your energy and leave feeling awesome!

PULSE     

Pulse blends barre, yoga, functional strength and mind-body-inspired movement. You’ll get all this in just ONE class, maximizing your workout – and your time.

SUNDAY SWEAT

A fast-paced class with a combnation of strength, cardio, and core exercises to get your heart rate up and leave your muscles feeling the burn! 

PRENATAL YOGA

Stretch and support your growing body. This class will practice breathing techniques, poses and meditation to help you connect with your baby and keep you strong and healthy throughout your pregnancy.  

FIT & FAB

Ideal class for our fabulous 70+ seniors! We want to keep you moving! This class is tailored especially for you to increase your strength, mobility and, energize your youthful spirit. 

20/20/20

The 3 pillars of fitness are cardio, strength and flexibility. This class  offers there 3 pillars with a 20-minute spin(cardio), followed by 20 -minutes of strength(weight training) concluding with a 20-minute stretch(yoga)

MOVEMENT 4 PAIN

This special class is for those dealing with chronic pain. Grounding, gentle movement and breathwork will help you to find warming release, opening and lightness needed to continue through your day. Options of positions/props will be offered to suit your needs.