Check Out Our Fall Class Schedule

6:15 am
Flow Yoga – Rebecca (60 mins)
9:00 am
Full Body Strength  – Sigrid (55 mins)
10:00 am
Fit & Fab – Sigrid (55 mins)
11:05 am
Beginner Dance Fit – Kelly (55 mins)
12:05 pm
Power Legs -Teresa (45 mins)

5:30 pm

SASS – Kelsie (75 mins)

7:00 pm

Flow Yoga – Kelsie (60 mins)


6:00 amSpin – Joanne (55 mins)
7:00 amExpress HIIT & Calm – Joanne (45 mins)
9:00 amYoga Sculpt – Alison (55 mins)
10:00 amFusion – Alison (55 mins)
11:30 amExpress Spin – Kelsie (30 mins)
12:05 pmBarre – Kelsie (45 mins)
7:15 pmRestorative Yoga – Megan (75 mins)
6:15 amMountain Mobility Yoga – Rebecca (60 mins)
8:00 am Express Spin – Sigrid (30mins)
8:30 amCore & Calm- Sigrid (25 mins)
9:00 amPower Hour – Sigrid (55 mins)
10:00 amFit & Fab – Sigrid (55 mins)
12:05 pmUpper Flex – Teresa (45 mins)
8:00 pmAroma Yoga – Laura (75 mins)
7:00 amToned & Strong – Taryn (55 mins)
9:00 amYoga Sculpt – Alison (55 mins)
10:00 amFusion – Alison (55 mins)
11:05 amDance Fit – Kelly (55 mins)
12:05 pmSpin & Pilates – Becky (50 mins)
5:30 pmSASS – Kelsie (75 min)
7:00 pmFlow Yoga – Kelsie (60 mins)
8:00 am
Yoga – Laura (75 mins)
9:45 am
Express Spin & Stretch – Kelsie (45 mins)
10:40 am
Barre  – Kelsie (55 mins)
12:05 pm
Bootcamp Circuit – Teresa (45 mins)
8:00 am
Slow Flow Yoga – Alison (75 mins)
9:30 am
Bootcamp Circuit -Teresa (55 mins)

Please make a booking for all classes! Book online or call to reserve. Bookings are taken one day in advance

Class Descriptions



This medium intensity class will utilize a variety of weights and props to boost your heart rate, build strength, tone your muscles & increase stamina giving you a ‘lift’ for the rest of the day.


Superset, all strength moves, guaranteed to build, and tone. Full body with endurance burns, focusing on mind-muscle connection.


This 30 minute High Intensity Interval Training workout is the perfect ‘get in and get out’ class to improve your energy, Sweat it out, relieve stress, strengthen your heart and bone health and keep burning fat for hours!


This is a strength and conditioning class full of back-to-back exercises, utilizing a variety of equipment designed to improve, maintain, and gain strength. Be ready to bring your best to a fun lunchtime class that will leave you happy you joined!


Indoor spin at its best! Our spin class simulates outdoor rides including intervals, climbs, & speed work to music! A great motivating class for the beginner as well as the advanced cyclist.


An upper body workout programmed with strong super-sets. You can count on a fun, upbeat class to help you improve, maintain and gain strength. Learning proper form and pace can then be applied in the weight room.


Yoga develops strength, flexibility and endurance. Appropriate for any age or fitness level! Geared toward beginners, with challenging options for long-time students to find deeper work in the poses. Everyone is welcome regardless of experience.


Short, sweet, and strengthening abdominal workout complete with a cool down. Increase your core stability and breathe into a relaxing stretch.


A slow, gentle, low-impact practice open to all levels. Restorative yoga relies heavily on props allowing you to move deeper into your body. This style of yoga can be especially beneficial for seniors, those recovering from injury or dealing with chronic pain


Execute full-body compound movements. Our focus is on form & balance, increasing functional strength, and building lean muscle. Toward the end of class, we sprinkle in some HIIT, turning your body into a calorie-burning machine, and increasing your metabolic rate so you can continue to burn calories after class!


After strengthening and building muscle all week, this class is set up to lengthen and stretch, allowing better flexibility and balance throughout the body.


A 75-minute all-in-one class. First, you SPIN. Then you hit those ABS, then finish with a 15-minute STRETCH SERIES. End your day with a fast full body workout with cardio, core and cool down!


Connect movement with breath as you follow an invigorating freestyle flow. This class is a blend of mobility, strength, stability, and mindfulness all rolled into one practice.


This vinyasa style class will help build muscle in a functional way, while increasing your body’s awareness and flexibility. Moving through sequences with a lower body focus will help you feel prepped for your favorite mountain activities.


This dynamic workout combines ballet, yoga, Pilates and strength training. Build strength, flexibility and endurance while moving to the beat of the music. No experience needed! Suitable for all levels and ages.


This 75-minute class of restorative Yoga postures and breathwork is beautifully supported with the healing aromas of plants. Different essential oils will be offered throughout the class along with guided imagery, building your bond with plants. All levels welcome.

*Not appropriate for those with sensitivities to scent.


An intentional low impact class builds around Vinyasa Flow with the use of weights, bands, and a touch of cardio. We will be moving through Yoga postures with added resistance to increase strength and enhance your Yoga practice. The class closes with a brief and balancing savasana, setting you up to meet the rest of your day.


Ideal class for our active agers! We want to keep you moving and strong! This class is tailored especially for you to increase your cardio, strength, mobility, balance and energy.


The class fuses a Flow Yoga, focusing on balance, strength, flexibility, with a mat workout – targeting core strength. Combining breath & movement, we will enhance self-awareness, improve postural alignment & leave feeling energized & refreshed.


Quick and fun 25 min spin class to start your day off right. Sweat it out and boost your heart rate.


Cardio & Core fitness combined! A short, sweaty 30 minute ride combining speed intervals with climbing drills to improve power, endurance and cardiovascular fitness. Followed by 20 minutes of core conditioning including Pilates and foundational movements to enhance body awareness, control, and core strength.


Do you love to dance and enjoy a little bit of a slower pace? Welcome to Beginner Dance Fit! This class is a low impact workout with lots of repeats. A great intro to build up your Dance Fit moves!


A high-energy dance aerobic workout set to feel good songs. This fun, fast workout will have you sweating while you work your entire body. No dance experience necessary.